Jennifer Spychalski, M.A.
Do you need support and motivation to make a big change in your life?
Do you want to achieve a new habit but need professional accountability?
Do you need help identifying your skills, values, and passions?
Whether you are experiencing a life transition, career change, or need a boost in confidence to tackle the challenges in your life, I can help you move past blocks and fears and into living a more meaningful and purposeful life.
Life/Career Coaching aims to help you:
- Set and achieve goals
- Make key decisions and develop strategies for success
- Get out of a rut and move forward
- Improve habits that are hindering your relationships
- Live your ideal life
My approach to coaching is partnering together to help you reach your personal and professional goals. I believe everyone is naturally creative and resourceful but sometimes we need direction in formulating solutions and strategies to achieve our dreams. My role is to get you to the next level through motivation, direction, and accountability.
Utilizing my certification in Life Coaching and my background as a Collegiate Psychology Professor and my Masters Degree in Counseling Psychology, I enjoy helping people in self-discovery of their goals, dreams, and desires. By empowering you with foundational skills, resources, and creativity, you can be confident as your improve the performance and quality of your life.
In the past I have helped clients establish and achieve:
- Balancing business and personal life
- Communicating powerfully and succinctly
- Making an important life transition
- Finding the ideal career
Life and career coaching is different than counseling primarily because we are focused on the future versus working through painful experiences in the past.
Typically, clients find they have reached their goals or feel confident they can achieve their plan through clearly defined and targeted action steps within 5 to 6 coaching sessions.
I am not “in-network” with any insurance companies which means you pay the coaching fee up front. I offer a 20% discount if you purchase a 5 session coaching plan versus paying individually for each session.
If you have questions or are ready to begin coaching, contact us today. We have a friendly administrative staff that will help you get scheduled. Don’t continue to feel stuck in your struggles, we are here to help.
If you are ready to begin
Therapy for adults, couples and relationship counseling, counseling for children and adolescents, and family counseling
No matter how stuck you are feeling, there is hope