Combating Loneliness

Combating Loneliness

With all the talk of love and relationships this time of year, it’s easy to feel lonely if you’re single. If loneliness is your most faithful companion so far this winter, here are a few suggestions to help you cope: Don’t hide from the feeling: Yes,...
Surviving The Holidays

Surviving The Holidays

The holidays are a wonderful time of year. Families gather to celebrate another year of love and solidarity; parties abound with coworkers and friends; there’s always something special to do, from seeing lights to listening to a concert to volunteering to help...
Body Image Blues

Body Image Blues

It is officially hot as all giddy-up outside, which means it’s summer. Ah, the season of baseball games and long evenings on the porch, of fresh fruit and cold lemonade. It also happens to be the season for swim trunks and bare chests, for bikinis and...
ADHD in Adults

ADHD in Adults

Do you have trouble following directions? Difficulty organizing tasks? Are concentrating and remembering information impossible chores? Do you rarely finish your work on time? If any of these statements apply to you, it is possible that you have Attention Deficit...
How to Talk to our children about Bullying

How to Talk to our children about Bullying

When Words Wound — Helping Your Child Cope with Verbal Bullying The casual cruelty of classmates and peers can decimate your children’s self-esteem, cause their grades to plummet, and make them shy away from their favorite extracurricular activities. But parents can...

How we keep ourselves stuck

“I’m feeling really anxious about this upcoming meeting with my boss, but I know I shouldn’t!” “Why do I feel so down at the holidays when everyone else is celebrating…this is ridiculous!” “Sometimes I have fantasies of...

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