Anxiety

Are you troubled by uncomfortable symptoms of anxiety? 

Do you find yourself over-thinking issues in your life without ever arriving at a solution?

Are you experiencing physical symptoms of stress such as muscle tension, aches and pains or illnesses that you suspect may be the result of your worry? 

As a result of counseling, you can expect to feel an increased sense of control over your anxiety leading to greater peace and mental clarity.

Usually, symptoms of anxiety are the result of a combination of several factors, including:

• a signal that there is an area of your life that needs more attention
• a type of temperament that can make life transition and change more difficult to manage
• common habits of excessive and negative rumination that lead to increased anxiety and lowered self esteem
• issues from your family-of-origin or past life events that have never been fully addressed

There are a variety of non-threatening effective techniques and skills that can greatly help in reducing these symptoms.  Through individual counseling, we will design a plan tailored to your particular situation. 

To get started call us at 843-270-8024 or email us at Info@CharlestonCounseling.org.